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Melbourne High

School Rowing

Melbourne High School Rowing


Survival Guide

Hydrate with plenty of H2O

Avoid sunburn with sunscreen

Prevent bug bites with bug spray

Stretch before and after each workout

Eat properly

Get plenty of rest

afety Tip: How to Deal with the Heat
by Casey Baker (provided by the USA Olympic Rowing Network) 
Click HERE to read this great article!


Melbourne High School Crew
74 Bulldog Avenue 
Melbourne, Florida 32902

Email: [email protected]
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