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Melbourne High School Rowing

Content

Survival Guide

Hydrate with plenty of H2O

Avoid sunburn with sunscreen

Prevent bug bites with bug spray

Stretch before and after each workout

Eat properly

Get plenty of rest



afety Tip: How to Deal with the Heat
by Casey Baker (provided by the USA Olympic Rowing Network) 
Click HERE to read this great article!

Contact

Melbourne High School Crew

PO Box 974 
Melbourne, Florida 32902

Email: [email protected]

Contact Us

Melbourne High School Crew

PO Box 974 
Melbourne, Florida 32902

Email: [email protected]

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